Can I be honest with you? The word 'Hypnobirthing' in my opinion, is misleading. I personally thought it all sounded a bit ‘hippy dippy’ and they might actually try to hypnotise me!
Oh how I was wrong...
In short Hypnobirthing is an antenatal course. The course addresses not only the theory and mechanics of giving birth but how to address your mind throughout this natural process. It teaches you all the possible outcomes and signposts all the other alternatives that could be available to you. It shows you how you can implement small, positive, changes during you birthing journey that can have a both a physical and mental effects when it comes to birthing your baby.
The course will enable you to create positive outcomes for both mother and baby before, during and after birth.